KENPO KARATE

Kenpo Karate is a martial art with roots in both Chinese and Japanese traditions, developed through centuries of adaptation and innovation. The term Kenpo (拳法) can be translated as "the law of the fist," reflecting a flexible and pragmatic approach to self-defense.

Historically, Kenpo has been influenced by both Chinese Kung Fu and Japanese Karate, resulting in a system that emphasizes speed, strategy, and adaptability. Rather than adhering to rigid patterns, Kenpo focuses on efficient movement, continuous development, and practical application in self-defense situations. In the 20th century, Kenpo began to spread internationally and evolved in several different directions, particularly in the United States, where the system was adapted for modern combat and personal protection. Today, various schools and branches of Kenpo exist, each with its own methodology and strategic approach.

At Sanchin Budokai, we practice Sanchin Budokai Kenpo Karate, a Swedish club adaptation of Gorak's Kenpo Karate System. The system is rooted in the modern Kenpo Karate developed by Edmund K. Parker Sr. in the United States, and has been shaped by Bernie Gorak II's technical and pedagogical approach. The training is structured for Swedish association-based martial arts practice, with clear progression, practical self-defense, controlled partner work, and an emphasis on technical understanding. Students train strikes, kicks, footwork, combinations, self-defense techniques, and movement principles, while also developing adaptability, control, safety, and personal discipline.